Are YOU ready to get into the

BEST SHAPE OF YOUR LIFE, 

Without the fad diets, gimmicks, or endless cardio?

Then you are in the right place.

OUR PROGRAM

OUR PROGRAM

is DESIGNED and PROVEN to get you the results you are looking for in the most efficient way possible… without cutting out major food groups… or having to do hours of cardio.

We have a team of expert trainers, nutrition coaches, and mobility experts with over 60 years of training experience.

AND THE BEST PART, we give YOU the TOOLS to maintain your dream body for the rest of your life.
is DESIGNED and PROVEN to get you the results you are looking for in the most efficient way possible… without cutting out major food groups… or having to do hours of cardio.

We have a team of expert trainers, nutrition coaches, and mobility experts with over 60 years of training experience.

AND THE BEST PART, we give YOU the TOOLS to maintain your dream body for the rest of your life.
Whether you are starting from scratch, or just feel as if you can’t break through a plateau, we have a tried and tested solution for you. 

We work to boost your metabolic capacity, increase hormone optimization, improve your mindset, and add lean mass… all while keeping you healthy.

THIS PROGRAM WILL RADICALLY TRANSFORM YOUR BODY, YOUR ENERGY, YOUR SEX DRIVE, AND YOUR OVERALL QUALITY OF LIFE.

Whether you are starting from scratch, or if you feel as though you can’t break through a plateau, we have a tried and tested solution for you. 

We work to boost your metabolic capacity, increase hormone optimization, improve your mindset, and add lean mass… all while keeping you healthy.

THIS PROGRAM will RADICALLY TRANSFORM YOUR BODY, YOUR ENERGY, YOUR SEX DRIVE, AND YOUR OVERALL QUALITY OF LIFE.

HOW OUR PROGRAM WORKS

CUSTOM TRAINING PROGRAM 

Designed to get you maximum results in the least amount of time.


CUSTOM
NUTRITION

Your nutrition protocol is going to include foods you enjoy eating because that is the only way this really works

WEEKLY COACHING CALLS 

Each week we discuss your workouts, nutrition, and what lifestyle changes we can continually make to make this into a habit.

MOBILITY
PROGRAM 

Keep your body healthy with custom mobility programs designed by our in-house mobility expert 

VIP
MEMBER SITE

Your own individual login to the learning portal where you will be taught everything there is to know about food, exercise, supplements, and our mindset.

24 HOUR TEXT ACCESS TO YOUR 1:1 COACH 

Ask questions, send exercise videos for form review, check-in, or just get support any day of the week 


EXCLUSIVE ACCESS
TO BRAD

Direct messenger access to Brad and other coaches to share wins and discuss goals. Discuss goal setting, training modalities & more...

COMMUNITY
OF MEN 

You will be part of a community of men on the same journey as yourself. We are here to support, encourage, and help each other to all reach our goals.

THE FT5 OPTIMIZATION PROGRAM

REFORM    .    REIGNITE    .     OPTIMIZE

PROVEN program to transform your Body FAST, while eating the foods you love, and KEEPING THE WEIGHT OFF long term.

PROVEN program to transform your Body FAST, while eating the foods you love, and KEEPING THE WEIGHT OFF long term.

REAL PEOPLE . REAL RESULTS

I WANT TO GET RESULTS LIKE THIS

Monte

Skinny, fat guy (his own words) doubles what he was eating prior to working with us and gets the most shredded he’s ever been

Marcus

Dropped the restrictive diets and the yo-yo lifestyle, picked up the FT5 Method, lost 26lbs, has kept it off, and has the loved the entire journey

Taylor

Got movie star shredded for his new role on Amazon's hit show Wheel of Time with the FT5 Method

Jeff

Worked around injuries and limitations to drop 20LBS with the FT5 Method and got into the best shape of his life

GET AWESOME RESULT LIKE THESE

Colin

Put on over 40lbs of lean muscle and got ripped with the FT5 Method after years of trying and failing to gain weight

Luis

lost 26lbs in 12 weeks with the FT5 Method while enjoying his favorite foods and even going on vacation

Charlie

Travels for work , has limited time to exercise, and still lost 25lbs with the FT5 Method

Austin

A former college athlete that had let himself go jumped on the FT5 Method and was able to get the results he wanted fast.

THE FT5 OPTIMIZATION PROGRAM

REFORM    .    REIGNITE    .     OPTIMIZE

PROVEN program to transform your Body FAST, while eating the foods you love, and KEEPING THE WEIGHT OFF long term.

PROVEN program to transform your Body FAST, while eating the foods you love, and KEEPING THE WEIGHT OFF long term.

 Sustainability

So many plans online are built around cutting calories, restricting carbs or other major food groups, and feeding our desire for unreasonable results. Why do you think so many people lose weight just to gain it all back, and then some?

The reason is that when you cut your calories severely, you’ll lose weight on the front end, but then you’ll start to experience lower energy, a decreased metabolism, loss of lean mass, trouble sleeping, lack of motivation… the list goes on.

At that point, you break, and due to your hampered metabolism, even when you return to a normal eating pattern, you’ll gain all of the weight back.

We work to actually increase your intake over time paired with an efficient training program in order to metabolically scale you week over week. This will allow you to add lean mass, drop body fat, and put you on the best path to succeed long term.

 Efficiency

You are paying for years and years of expertise responsible for thousands of transformations. We will get you to your goals in the most efficient way possible.

We won’t have you doing hours of cardio per day, wasting your time and effort.

 Mentorship

Our coaching is all about teaching you the ‘why’ behind the ‘what’ of your program so you can maintain your results long beyond the scope of your time with us.

We have a full learning portal, coaching calls, 24-hour text access, and much more for you to continue to understand what’s really going to drive your results long-term.

 Accountability

Our 24-hour coaching access gives you the opportunity to reach out whenever you have questions, issues, or just need guidance.

We also have built a community of men who are also committed to getting results. We encourage sharing wins and landmarks in your fitness journey for us all to celebrate together.

Bradley Martyn

the man who needs no introduction... He started lifting at 14 years old and has since become one of the most recognizable and successful fitness entrepreneurs in the world.

He has since accumulated over 10 million followers across all of his platforms and has hundreds of millions of views on his videos.

Coaching has been a passion of Bradley’s for a long time and has trained many clients in-person and online throughout his career.

He wanted to bring the best coaching program possible to the market, so he partnered with the best coaching suite in the country to help him get people real results.

Eric Janicki

Eric specializes in muscle hypertrophy and lean muscle gain, and his unique training style leaves his clients feeling accomplished after every workout. Eric has also competed in a number of bodybuilding and physique competitions, and is a WBFF pro bodybuilder. 

He is one of the most innovative trainers, constantly evolving his exercise base, using equipment and machines in ways most people would never consider. He has pioneered modern-day bodybuilding by focusing on constant muscle isolation through time under tension techniques that help develop lean muscle much more efficiently.

Alongside his training, Eric focuses heavily on nutrition to complement his clients' progress in the gym. His nutrition plans are very detailed, and made easy to follow, so clients can achieve the physique they want.

Alina Astilean

Alina specializes in weight loss, fat loss, and cross training, as well as sports based strength and conditioning programming. She customizes all workouts to fit each person's specific schedule, areas of focus, and desired goals.

Her unique training style allows clients to learn and understand how different exercise modalities affect their unique body type.

Her extensive knowledge of nutrition allows her to provide expert guidance to clients so they can best understand the types of foods and eating patterns that will allow them to get the most efficient results.

Alina's meal plans perfectly complement each workout regimen, taking all the guess work out of eating. Alina's approach is focused on sustainability, and clients are able to develop the knowledge they need to maintain their results indefinitely.

Patrick Brown

Patrick Brown is an elite coach based in Hollywood, Ca. 

Over the past 8 years, Patrick has helped countless clients create the body they’ve always dreamt of. Patrick specializes in weight loss, muscle gain, mobilization, functional movement and major body transformations. 

With an array of clientele ranging from models & actors to the everyday individual, Patrick is the go to coach. 

In addition to implementing a training regimen that pushes you both mentally and physically, Patrick also supplies his clientele with nutritional guidance to amplify their results.

Shon Lange

Shon specializes in lean muscle gain, accountability, and motivation. 
He started his fitness journey 20 years ago at 6’4” 148lbs in the United States Air Force.

Through a commitment to consistency in proper nutrition and exercise, he was able to gain over 100lbs of lean muscle. He’s since been helping others reach their fitness potential as a certified personal trainer for the past 15 years.

Utilizing different techniques such as HIIT, time under tension, and old-school bodybuilding. Recently turning his attention to helping others stay committed to their fitness goals in these times where a gym isn’t always accessible and the “home gym” is becoming more common.

Ioana Astilean

Ioana has a passion for fitness, coaching, and teaching. 

She works closely with clients of various ages focusing on weight loss, fat loss, and improving body composition. 

Alongside the training regimen, she likes to focus on a holistic approach with every client, as well as provide guidance with nutrition and accountability.

Her goal is to help you create a sustainable lifestyle in and outside of the gym, gain confidence and control, and reach your full potential.

Bradley Martyn

the man who needs no introduction... He started lifting at 14 years old and has since become of the most recognizable and successful fitness entrepreneurs in the world.

He has since accumulated over 10 million followers across all of his platforms and has hundreds of millions of views on his videos.

Coaching has been a passion of Bradley’s for a long time and has trained many clients in-person and online throughout his career.

He wanted to bring the best coaching program possible to the market, so he partnered with the best coaching suite in the country to help him get people real results.

Eric Janicki

Eric specializes in muscle hypertrophy and lean muscle muscle gain, and his unique training style leaves his clients feeling accomplished after every workout. Eric has also competed in a number of bodybuilding and physique competitions, and is a WBFF pro bodybuilder. 

He is one of the most innovative trainers, constantly evolving his exercise base, using equipment and machines in ways most people would never consider. He has pioneered modern-day bodybuilding by focusing on constant muscle isolation through time under tension techniques that help develop lean muscle much more efficiently.

Alongside his training, Eric focuses heavily on nutrition to complement his clients' progress in the gym. His nutrition plans are very detailed, and made easy to follow, so clients can achieve the physique they want.

Alina Astilean

Alina specializes in weight loss, fat loss, and cross training, as well as sports based strength and conditioning programming. She customizes all workouts to fit each person's specific schedule, areas of focus, and desired goals.

Her unique training style allows clients to learn and understand how different exercise modalities affects their unique body type.
Her extensive knowledge of nutrition allows her to provide expert guidance to clients so they can best understand the types of foods and eating patterns that will allow them to get the most efficient results.

Alina's meal plans perfectly complement each workout regimen, taking all the guess work out of eating.Alina's approach is focused on sustainability, and clients are able to develop the knowledge they need to maintain their results indefinitely.

Patrick Brown

Patrick Brown is an elite coach based in Hollywood, Ca. 

Over the past 8 years, Patrick has helped countless clients create the body they’ve always dreamt of. Patrick specializes in weight loss, muscle gain, mobilization, functional movement and major body transformations. 

With an array of clientele ranging from models & actors to the everyday individual, Patrick is the go to coach. 

In addition to implementing a training regimen that pushes you both mentally and physically, Patrick also supplies his clientele with nutritional guidance to amplify their results.

Shon Lange

Shon specializes in lean muscle gain, accountability, and motivation. 
He started his fitness journey 20 years ago at 6’4” 148lbs in the United States Air Force.

Through a commitment to consistency in proper nutrition and exercise, he was able to gain over 100lbs of lean muscle. He’s since been helping others reach their fitness potential as a certified personal trainer for the past 15 years.

Utilizing different techniques such as HIIT, time under tension, and old-school bodybuilding. Recently turning his attention to helping others stay committed to their fitness goals in these times where a gym isn’t always accessible and the “home gym” is becoming more common.

Ioana Astilean

Ioana has a passion for fitness, coaching, and teaching. 

She works closely with clients of various ages focusing on weight loss, fat loss, and improving body composition. 

Alongside the training regimen, she likes to focus on a holistic approach with every client, as well as provide guidance with nutrition and accountability.
Her goal is to help you create a sustainable lifestyle in and outside of the gym, gain confidence and control, and reach your full potential.

FREQUENTLY ASKED QUESTION

 What do I need to join the program? Do I need access to a gym?

Not necessarily. Depending on your goals, you may be able to achieve your goal physique from home. If you are looking to build lean mass, resistance training will be necessary at a gym. That being said, gyms are very competitively priced these days, and you should be able to find ones that start at $10-40 per month. 

 How soon will I start losing weight?

That depends on your metabolism, starting points, hormones, schedule, ability to prep meals, diligence, consistency, etc… That’s why this program is so beneficial and is getting real people sustainable results. We focus on the unique needs of each individual instead of just tossing you on a restrictive plan that will cause you to lose a bit of weight on the front end, but will leave you with decreased energy and sex drive, a hampered metabolism, lack of motivation, and an inability to sustain those results. If you’re looking for a quick fix, go elsewhere. We are here to help you lose the weight and keep it off for the rest of your life.

 What will I learn during the program?

You will learn how to eat sustainably for your goals, how to make food substitutions, how to enjoy the foods that you love and still see results, how to enjoy your workouts, how to scale your workouts without injury, how to utilize mobility to keep your body performing and feeling great, how to eat on the road or on vacation, how your body and metabolism work, how to make this into a lifestyle, and how to never have to waste money on another fad diet or product ever again. 

 How is this program different from any other program?

This program is different from other programs in the quality and care of the coaching. We use a protocol called the FT5 method to scale and optimize your metabolism, nutrition, training, lifestyle, mindfulness, and sleep. This will leave you feeling and looking incredible. We also teach you the principles of our method so you can maintain these results long beyond the scope of the program.

 How do you help me personally?

That’s easy. We have a suite of coaches with over 60 years of experience that are here for you every step of the way. You have 24-hour text access, weekly coaching calls, group coaching calls with head coaches Eric and Brad, a full learning portal, and much more. This isn’t a plug and play model, we listen to your biofeedback (hunger levels, soreness, sleep quality, energy levels, mood, etc) as well as your human feedback (enjoyment of workouts and nutrition, consistency, setbacks, questions, etc) to optimize your whole process as we go.

 Do I get help when I reach a plateau?

Of course, that’s what we’re here for. A plateau (or perceived plateau) is your body’s way of telling you that you are at homeostasis in your body’s energy balance. We will break through that with a shift in your nutritional specificity or training output. Regardless of the reason, we’ll get to the bottom of it and continue to push you towards your goals.

 Do I get a step by step blueprint for getting into shape?

Yes. This program is predicated on the education of our clientele as they move through the program. This is accompanied by our FT5 metabolic blueprint in which we will increase your intake and optimize your training to put you in the best place to succeed, but will also teach you the ‘why’ behind the ‘what’ so you can maintain it on your own. 

 Can I still eat dinner with my family?

Yes, we want you to still have the ability to live your life. We can discuss options to make that work for you within the scope of your plan so you can still see results.

 Should I use supplements?

We are not doctors, so we will never prescribe supplements or vitamins. We will also never suggest you use fat burners or other thermogenics which are a waste of money. We would only suggest supplements that may improve digestion, energy levels, sleep, or deficiencies stemming from your nutrition.

 Is this program a crash diet?

Absolutely not! If you are here looking to lose weight fast, just to gain it back like you have in the past, this program is not for you. You have seen our results, and the best part about those results is that our clients can ACTUALLY MAINTAIN THEM. If you are looking for a sustainable solution and aren’t looking to drop 20 pounds in your first 2 weeks, this program is for you.

 What happens after the program?

After the program, there are two options;

1. You can accelerate into our veterans program for a lesser cost and still receive updated training and nutrition plans, accountability, coaching access, etc. This is a month-to-month commitment.

2. You can take what we’ve taught you and run with it! We give you all of the tools to maintain your results, or to continue to push towards new goals all on your own.

 Can I still eat out?

Yes... With the caveat that the more specificity we can have on your nutrition, the better. Restaurants often use lots of oil and additives in their food to make it taste better, and can be hard to track accurately towards your total macronutrient goals. Additionally, preparing and eating your own food allows you to have complete control over what you’re putting into your body. So a meal out here or there within the parameters of your plan is ok, but if you’re planning on doing it daily, you likely won’t see the results you are looking for.

 Can it be combined with day and night shifts?

Of course, we build out your programs from scratch and have had many clients with night shifts in our program that have seen tremendous results. 

 Can I still enjoy the holidays?

Absolutely. Life is short, and we want you to enjoy those moments with family and friends. We will give you tools and tricks to still enjoy that time and continue to work towards your goals.

 I can’t bring tupperware containers to work, can this be solved?

Yes. We can utilize a more macro-based model which will give you more flexibility to eat a greater diversity of foods and track them as you progress through your day. That being said, if you plan on eating out every day at work, this will be tough since that will be hard to track. We would suggest planning ahead and having some non-perishable options available. 

 I don’t like some foods, can this be taken into account?

Yes. On our intake form, you will include any foods that you do not care for, and we will never include these in your plan. 

 I don’t know all exercises by name, how do I solve that?

That’s ok. You won’t need to know a single exercise by name because there is a video for every exercise in your program, and it is app supported. You can also send us a video of any exercise for form review and we will give you same-day feedback (as long as you reach us during normal business hours) 

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